Tag: Core training

According to fitness experts, eating the right foods at the right time can significantly enhance your performance and comfort during a workout. For Reformer Pilates, this means fueling your body with the right balance of carbohydrates and protein to sustain energy without causing stomach discomfort, a common concern during core-intensive exercises.

According to fitness experts, consuming a controlled calorie surplus is necessary for muscle growth, but it can lead to a seemingly larger midsection. The complex question of whether your stomach expands when you bulk has multiple answers rooted in diet, digestion, and muscle development.

According to a study published in the *European Heart Journal*, strength training can be just as effective as cardio for reducing body fat percentage. While a calorie deficit is the most direct path to fat loss, it's possible to achieve visible abs without one through strategic body recomposition.

Research suggests that consuming specific nutrients around training can bolster performance and recovery. Therefore, many people question whether they should eat before or after hitting abs. The optimal timing depends heavily on individual factors like workout intensity, personal tolerance, and overall fitness goals.

Over one-third of American adults use dietary supplements, with protein powders being one of the most popular. For those training to strengthen their core, the question often arises: **Should I drink a protein shake after doing abs?** The answer depends on your overall nutrition, fitness goals, and whether a shake fits your broader dietary needs.