Tag: Coriander leaves

According to the USDA nutrient database, a standard one-cup serving of fresh, raw cilantro contains less than one gram of protein, making it an insignificant source. While not a significant protein source, it offers a wealth of other nutrients and health benefits that add value to your diet beyond its minimal protein content.

Scientific studies have shown that coriander contains powerful antioxidant compounds that protect cells from damage. But what happens if you eat coriander every day? Regular, moderate consumption can offer significant health advantages, though excessive amounts may trigger undesirable side effects.

A staple in many global cuisines, coriander leaves (also known as cilantro) belong to the Apiaceae plant family, which includes other herbs like parsley and fennel. However, while generally safe in food amounts, some individuals experience a potent soapy taste due to a genetic predisposition, while for others, especially in large doses, the herb can trigger notable health disadvantages.

According to the USDA, a mere quarter cup of raw cilantro provides 16% of the daily recommended value of vitamin K. This nutrient-packed herb is more than just a garnish; it is associated with numerous therapeutic properties that have been utilized in traditional medicine for centuries. So, does eating cilantro have any benefits beyond its flavor?

According to some nutrition experts, aiming for about 1/4 to 1/2 cup of fresh cilantro daily can provide noticeable health benefits, though there is no universally set dosage. This fragrant herb is more than just a garnish; it is packed with antioxidants, vitamins, and other compounds that support overall wellness.