Tag: Coriander nutrition

Cilantro, also known as coriander leaves, has been used medicinally for thousands of years, with archaeological evidence of its use dating back over 8,000 years. This versatile herb is much more than a simple garnish; its leaves and stems are packed with vitamins, antioxidants, and essential oils that offer a wide array of health benefits.

According to the USDA, a single cup of fresh, raw coriander leaves (cilantro) contains a mere 4 calories, making it an incredibly low-calorie herb. This makes it a popular choice for adding a burst of flavor to dishes without significantly impacting the caloric content of a meal.

With fresh coriander leaves containing around 2.13 grams of protein per 100 grams, this popular herb is not a significant protein source in typical serving sizes. This article explores the full nutritional profile of coriander to answer the question: is coriander rich in protein?

According to nutritional data from retailers like Flipkart, a serving of Premchand Dhana Dal contains approximately 45 calories. This popular Indian mouth freshener, made from roasted coriander seeds and salt, offers a low-calorie alternative to processed snacks while also providing notable digestive benefits.

Packed with immune-boosting antioxidants like terpinene and quercetin, raw coriander (also known as cilantro) is an incredibly healthy addition to your diet. The fresh, zesty leaves, often consumed uncooked, offer numerous health benefits that can be lost when heated.

While the leaves (often called cilantro) and seeds of the coriander plant come from the same source, their nutritional profiles differ significantly. This versatile herb and spice is a powerhouse of essential vitamins, minerals, and potent antioxidants, offering a range of health benefits for overall well-being.