How much iron is in coriander powder?
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4 min read
According to nutritional data, 100 grams of coriander powder can contain a significant amount of iron, often ranging from 6.5 to over 16 milligrams, depending on the source and processing method. While this sounds impressive, the typical serving size in cooking is much smaller, so the actual iron contribution to a single meal is modest but still beneficial. Understanding how much iron is in coriander powder provides perspective on its role as a nutrient-dense seasoning rather than a primary iron source.
