Tag: Coriander vs cilantro

According to the USDA, a single cup of fresh, raw coriander leaves (cilantro) contains a mere 4 calories, making it an incredibly low-calorie herb. This makes it a popular choice for adding a burst of flavor to dishes without significantly impacting the caloric content of a meal.

According to a 2023 study published in Healthline, cilantro (the leaves) and coriander (the seeds) have significantly different flavor profiles due to their distinct chemical compositions. The key to knowing if ground coriander is as good as fresh is understanding that they are not a one-to-one swap, but rather two separate ingredients from the same plant.