Tag: Corn and keto

A single ear of corn can contain over 20 grams of carbohydrates, a significant amount that can quickly deplete a keto dieter's daily carb allowance. This high-carb load brings into question: does corn stop ketosis?

With a standard keto diet limiting carb intake to around 20-50 grams per day, the answer to "is corn allowed on keto?" is an important one for many followers. The starchy nature of corn places it in a category of foods that can quickly derail your carb count and knock your body out of ketosis.

Most people on a ketogenic diet aim to consume between 20 and 50 grams of net carbs per day. This strict limit makes many common foods off-limits, which leads many to wonder: how much corn can I have on keto? The short answer is very little, as this starchy vegetable is quite high in carbohydrates and can quickly push you over your daily limit.