Tag: Corn and weight loss

According to Johns Hopkins Medicine, a half cup of fresh, frozen, or canned corn kernels contains approximately 77 to 100 calories, making it a moderate calorie food. While many assume corn is a fattening, high-sugar vegetable, understanding the full nutritional profile reveals a more balanced story about its place in a healthy diet.

A single ear of sweet corn has about 77 to 100 calories, debunking the common myth that this starchy food is excessively high in calories. The truth about whether corns are high in calories depends on how you measure and prepare them, rather than the kernel itself being the culprit.