Tag: Corn antioxidants

Did you know corn was first cultivated over 7,500 years ago in what is now Mexico? Today, understanding what is the nutritional value of eating corn is key to appreciating this versatile and ancient food, which offers a powerhouse of vitamins, minerals, and protective antioxidants.

With more than 200 varieties grown in the United States alone, corn is a widely consumed crop with a more impressive nutritional profile than many realize. Learn what is corn rich in and discover the robust profile of complex carbohydrates, fiber, vitamins, minerals, and antioxidants it contains.

According to Johns Hopkins Medicine, a medium ear of sweet corn typically contains only about one gram of fat and is a naturally gluten-free option. But beyond its low-fat appeal, what nutritional value does corn hold that makes it a beneficial addition to your daily meals? The answer lies in its rich profile of complex carbohydrates, fiber, vitamins, and minerals.