Tag: Corn bran

With up to 79 grams of dietary fiber per 100 grams, corn bran is an exceptionally concentrated source of nutrients. This unassuming corn byproduct offers significant nutritional value, providing essential minerals, powerful antioxidants, and remarkable benefits for digestive and heart health.

Recent research from Arizona State University indicates that a specific type of cornmeal—one enriched with corn bran—can significantly lower 'bad' LDL cholesterol levels by 5% to 13.3%. This finding offers a surprising insight into the question: does cornmeal lower cholesterol, and highlights that the type of cornmeal is what truly matters.

According to USDA data, crude corn bran contains approximately 79 grams of fiber per 100 grams, making it an exceptionally potent source. So, what is corn bran good for? This fibrous, often-overlooked by-product of corn milling offers a wealth of benefits for human and animal health alike.

According to the Whole Grains Council, grain bran products offer some of the highest fiber contents, with crude corn bran leading the way. Understanding which grain has the most insoluble fiber is key for improving digestive health, as this specific type of fiber adds bulk to stool and helps regulate bowel movements.