Tag: Corn calories

Boiled yellow sweet corn contains a moderate amount of calories, with approximately 96 calories per 100-gram serving. Many people wonder, "Are corn high in calories?", often due to its starchy nature and reputation, but the truth reveals a nutritious and versatile grain that can be part of a healthy diet. The key lies in understanding its nutritional profile and preparation methods.

According to USDA data, a medium ear of sweet corn typically contains around 88 calories. Understanding the calorie content and nutritional profile of this popular vegetable is crucial for managing weight and maintaining a balanced diet. How many calories are in 1 corn, and how do different factors influence this number?

According to nutritional data, raw makai, or maize, contains approximately 86 calories per 100 grams. However, this calorie count can change significantly depending on how the makai is prepared, whether boiled, roasted, or ground into flour for dishes like makki di roti.

According to nutritional data, a quarter-cup of canned, drained sweet yellow corn contains just 29 calories, making it a low-calorie addition to any meal. The exact number of calories in 1/4 cup of corn can vary depending on whether it's fresh, frozen, or canned, and how it is prepared.

With approximately 22 calories in 25 grams of raw sweet yellow corn, this starchy vegetable is a low-calorie addition to any meal. This small serving size provides essential nutrients, fiber, and flavor, making it a healthy option for calorie-conscious diets.

A medium ear of plain corn on the cob contains a modest 88-100 calories, making it a surprisingly low-calorie food. However, its reputation as being fattening comes from popular high-calorie toppings like butter and salt. This article reveals the real impact of corn on your diet and how to enjoy it healthily.

According to the USDA, one cup of boiled yellow corn contains approximately 132 calories. So, can you gain calories from corn? The answer is yes, as it provides energy to the body, but whether it leads to weight gain depends on several factors, including portion size and preparation method.

Per a half-cup serving, corn has more than three times the calories of broccoli, making it the more energy-dense option. The question, does corn have more calories than broccoli, is a critical consideration for those monitoring their energy intake or managing their weight.

A single tablespoon of butter contains approximately 102 calories, which significantly impacts the total calorie count of a serving of corn. Understanding how many calories are in buttered corn requires considering the amount of butter, the corn's size, and its preparation method. This guide explores the different calorie counts and offers healthier alternatives to enjoy this summertime favorite.

An ear of sweet corn, without added butter, contains about 88 calories, similar to a medium apple. This fact alone challenges the notion that is corn a waste of calories, suggesting it can be a valuable part of a balanced diet when prepared correctly.