Tag: Corn chex calories

According to the official Chex website, a 1 ¼ cup serving of Corn Chex with ¾ cup of skim milk contains 210 calories. This total can vary depending on the type of milk you choose and your actual portion size, making it a crucial calculation for anyone tracking their intake.

Did you know that a standard 1-cup serving of Wheat Chex contains approximately 210 calories before adding milk? The actual calorie count for a bowl of Chex cereal depends heavily on the specific variety, serving size, and any additional ingredients like milk or sugar.