Tag: Corn chips carbs

A single 1-ounce serving of regular corn chips contains approximately 15 to 19 grams of net carbohydrates, consuming a significant portion of a typical keto dieter's daily carb limit of 20-50 grams. This raises a critical question for snack lovers: How many corn chips can I eat on keto, if any?

A single 1-ounce serving of regular corn chips contains approximately 15 to 19 grams of net carbohydrates, representing a significant portion of a typical daily low-carb allowance. This high-carb count makes it very difficult to eat corn chips on a low-carb diet while staying within your daily macro limits. This comprehensive guide provides the definitive answer and explores healthier, crunchier alternatives.