Tag: Corn comparison

Red corn contains 350% more antioxidants than common yellow or white corn, a fact largely attributed to its high anthocyanin content. But is red corn good beyond its impressive antioxidant profile? This comprehensive guide explores its unique nutritional benefits, distinctive flavor, and versatile culinary uses.

Did you know that the color of corn is a direct indicator of its nutrient profile? Blue corn, a variety native to Mexico and the American Southwest, is considered nutritionally superior to its white counterpart due to its rich antioxidant content.

Mature, yellow corn contains approximately 96 calories per 100-gram serving, while the same amount of baby corn typically offers a much lower 30 to 40 calories. This striking difference in energy content highlights why understanding how many calories are in baby corn vs regular corn is essential for dietary planning and managing caloric intake.

Blue corn contains more protein and has a lower glycemic index compared to yellow corn. However, with all the processing involved, many question: are blue corn tortilla chips healthier, and how do they stack up against their standard yellow counterparts?