Tag: Corn energy

Boiled yellow corn contains approximately 21 grams of carbohydrates per 100-gram serving, making it a rich energy source. So, is corn good for energy? The definitive answer lies in its nutritional composition, which provides sustained fuel rather than a rapid spike.

Globally, maize is the second most extensively grown crop after wheat, a testament to its widespread use not just as a food but for industrial applications. Given its versatility, many wonder: is corn a good energy source for our bodies, our vehicles, and our livestock?