Tag: Corn flakes calories

According to nutritional data, a typical 30g serving of corn flakes combined with 125ml of semi-skimmed milk contains approximately 175-196 calories, though the total depends heavily on the type of milk used. Understanding the calorie breakdown of your morning meal is crucial for managing your daily intake and achieving fitness goals.

According to nutrition data, a standard 1-cup serving (about 28g-42g, depending on the brand) of plain corn flakes contains approximately 100 to 150 calories. This means the number of calories in 1 bowl of corn flakes can vary significantly based on your portion size, the brand, and the addition of milk or other toppings.

According to nutrition data, a standard 30g serving of Kellogg's Corn Flakes with 125ml of semi-skimmed milk contains around 172 calories, making it a surprisingly light breakfast option. However, the total calorie count can vary significantly depending on the type of milk used and the portion size, which is a crucial factor for anyone tracking their intake.

According to nutritional data, a standard 30g serving of plain corn flakes with 125ml of semi-skimmed milk contains approximately 172-177 calories. This quick and popular breakfast staple offers a combination of carbohydrates from the cereal and protein and calcium from the milk. Understanding the exact calorie count is essential for managing your daily intake and achieving fitness goals.

While calculating the precise calories in a single flake of cereal is impractical due to its negligible weight, an estimated average of a corn flake is around 0.18 kcal based on nutritional data. The answer depends entirely on whether you mean a light cereal piece or a crumbly chocolate bar.