Are Corn Flakes a Good Source of Protein?
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3 min read
According to the USDA, a standard cup of plain corn flakes provides only about 2 grams of protein. While many perceive this popular breakfast cereal as healthy, its low protein content means it is not a sufficient source of this vital macronutrient on its own. Understanding the nutritional profile is key to making informed dietary choices for sustained energy and satiety.
