Tag: Corn flakes serving size

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How Much Corn Flakes Should I Eat? A Guide to Healthy Portion Sizes

Dec 11, 2025 •

3 min read

According to nutrition experts, a standard cereal portion for an adult is typically between 30 and 45 grams. But beyond the label, exactly how much corn flakes should I eat for a genuinely healthy and satisfying meal that supports my dietary goals?