Tag: Corn flour health

According to the U.S. Department of Agriculture, a single cup of whole-grain yellow corn flour contains over 15 grams of dietary fiber, a critical nutrient for digestive health. The question, "is corn flour good for you?" hinges on understanding the type of corn flour used and how it fits into a balanced diet.

According to nutrition experts, the relative healthiness of corn flour versus wheat flour largely depends on the level of processing and your specific dietary needs. Many people ask: is corn flour more healthy than flour? The answer is more nuanced than a simple yes or no.