Is Corn Flour Healthier Than Rice?: A Nutritional Diet Comparison
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4 min read
Over half of the world's population relies on staple cereal grains like corn and rice for sustenance. Given the wide variety of grains available, a common nutrition question is: **Is corn flour healthier than rice**? The answer is nuanced, depending heavily on the specific type of flour and individual health goals, as each offers a distinct nutritional profile.
