Tag: Corn flour vs wheat flour

According to the U.S. Department of Agriculture, a single cup of whole-grain yellow corn flour contains over 15 grams of dietary fiber, a critical nutrient for digestive health. The question, "is corn flour good for you?" hinges on understanding the type of corn flour used and how it fits into a balanced diet.

With approximately 361 calories per 100 grams, corn flour has a calorie density comparable to other common flours. Understanding the full nutritional profile, beyond just the calorie count, is essential for anyone on a balanced diet or managing their weight. This popular gluten-free alternative is a staple in many cuisines, but its role in a healthy diet is often misunderstood.