Tag: Corn for digestion

According to one study, steaming corn can help retain more nutrients, such as water-soluble vitamins, compared to boiling. This makes steamed corn an excellent choice for anyone looking to maximize the nutritional benefits of this popular grain.

According to Johns Hopkins Medicine, a medium ear of sweet corn typically contains only about one gram of fat and is a naturally gluten-free option. But beyond its low-fat appeal, what nutritional value does corn hold that makes it a beneficial addition to your daily meals? The answer lies in its rich profile of complex carbohydrates, fiber, vitamins, and minerals.