Tag: Corn glycemic index

According to the U.S. Department of Agriculture, approximately 17% of corn produced globally is consumed as food, making it a dietary staple for many. This has led many to question: does corn have high glucose and what is its effect on blood sugar? The answer is more nuanced than a simple 'yes' or 'no' and depends heavily on how it is prepared and consumed.

According to the USDA, one large ear of sweet corn contains approximately 27 grams of total carbohydrates. This fact quickly raises the question: is roasted corn low carb and suitable for ketogenic or low-carb diets, especially when considering the preparation method?