Is too much maize bad for you? Unpacking the health concerns
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3 min read
According to the USDA, Americans consume an estimated 160 pounds of corn per person each year, highlighting its prevalence in the modern diet. While maize provides beneficial nutrients like fiber and antioxidants, the question of "Is too much maize bad for you?" is a valid one, as excessive intake, especially in processed forms, can lead to several health concerns.
