Tag: Corn juice

According to research published in the National Institutes of Health, sweet corn juice is rich in carbohydrates and protein, making it an excellent base for a nutritional beverage. This creamy and naturally sweet drink delivers a surprising array of essential vitamins, minerals, and antioxidants, raising the question: what nutrients are in corn juice?

A single ear of fresh sweet corn contains approximately 75 calories, along with various vitamins and minerals. This nutrient-rich profile is precisely what is corn juice good for, offering a surprisingly creamy, naturally sweet, and beneficial beverage option that is popular in many cultures.

Over 5.5 pounds of fresh sweet corn are consumed annually by the average American, highlighting its popularity. While most eat it on the cob, drinking corn juice is gaining traction, but is drinking corn juice good for you? This guide delves into the nutritional facts, benefits, and potential risks of this unique beverage.

Corn-based beverages have a rich history in cultures worldwide, with variants like the creamy corn milk of Asia and the fermented `chicha morada` of Latin America enjoyed for centuries. For a taste of this naturally sweet and refreshing drink, learning how to drink corn juice at home is a simple and rewarding process.