Tag: Corn kernels calories

According to nutritional data, 100g of plain, boiled yellow corn kernels contains approximately 96 calories. These kernels are not only a delicious source of energy but also provide essential nutrients, making them a great addition to a healthy diet.

According to the USDA, a single cup of boiled sweet yellow corn contains approximately 177 calories. However, the total number of calories in 1 bowl of corn can vary significantly depending on the serving size and whether you add any extra ingredients like butter or salt.