Tag: Corn macros

According to nutrition data, a 40g serving of raw, sweet yellow corn contains approximately 34 calories and offers a healthy dose of carbohydrates and fiber. This modest portion provides essential nutrients, including B vitamins, magnesium, and potassium, without a heavy calorie load. Understanding what is the nutritional value of 40g corn can help you incorporate this versatile vegetable into your daily meals.

According to the USDA, one-half cup of fresh sweet corn contains roughly 17 grams of carbohydrates, making it primarily a carb-based food. However, to fully answer "is corn a carb, protein, or fat?", it's essential to understand its complete macronutrient profile and how it functions as both a vegetable and a grain depending on its harvest.