Is it Healthy to Eat a Corn Muffin? Understanding the Nutritional Facts
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4 min read
According to Nutritionix, a single medium-sized, commercially prepared corn muffin can contain over 345 calories, 20 grams of sugar, and 528mg of sodium. This information raises the question: is it healthy to eat a corn muffin? The answer is not a simple 'yes' or 'no' and largely depends on how it's prepared and consumed.
