Tag: Corn myths

According to the USDA, one medium ear of sweet corn contains only about 122 calories, debunking the myth that it is overly fattening. This versatile food, often debated for its sugar and starch content, is actually a nutritious option when prepared correctly, proving that eating sweet corn can be a healthy addition to your diet.

Over 90% of corn grown in the United States is genetically modified, primarily for feed and ethanol production, fueling myths about its nutritional value. This article investigates the facts to answer the pressing question: is corn as healthy as other vegetables?

Despite its reputation as a simple filler, a single cup of cooked sweet corn contains a notable amount of fiber, essential vitamins, and key minerals. So, is corn actually good for you? The answer involves understanding the distinction between whole corn and its highly processed derivatives.