Tag: Corn nutrients

Up to 50% or more of water-soluble vitamins, like Vitamin C, can be lost when boiling vegetables. This phenomenon leads many to wonder: does boiling corn reduce nutrients, and if so, what is the best way to prepare this summer staple for maximum health benefits?

Corn is one of the world's most widely consumed cereal grains, with U.S. farmers planting billions of bushels annually. Beyond its culinary versatility, many people wonder **what benefits does eating corn have?** This popular food is a surprising source of vitamins, minerals, and antioxidants vital for overall wellness.