Tag: Corn nutrition facts

According to Johns Hopkins Medicine, a medium ear of sweet corn typically contains about 77 to 100 calories, without added butter or salt. The exact number of calories can vary based on preparation and portion size, so understanding the factors that influence the total caloric content is key for anyone watching their intake.

A 1/4 cup of canned, drained corn kernels contains approximately 29 calories, while the same amount of frozen, unprepared corn has about 30 calories. The exact calorie count for a 1/4 cup of corn can fluctuate slightly based on its form and any added ingredients, but it remains a relatively low-calorie vegetable choice.

Did you know corn was first cultivated over 7,500 years ago in what is now Mexico? Today, understanding what is the nutritional value of eating corn is key to appreciating this versatile and ancient food, which offers a powerhouse of vitamins, minerals, and protective antioxidants.

According to USDA data, 100 grams of frozen, unprepared sweet yellow corn contains approximately 88 calories. This low-calorie vegetable is an excellent source of fiber, vitamins, and minerals, making it a healthy and convenient addition to any diet. But how many calories are in 100 g of frozen corn once it's cooked and prepared, and what other nutrients does it offer?

According to USDA data, a 100-gram serving of boiled sweet white corn contains approximately 98 calories, with the energy primarily coming from complex carbohydrates. This naturally low-fat food is a versatile and healthy addition to a balanced diet, offering a wealth of vitamins, minerals, and dietary fiber.

A 300-gram serving of raw, sweet yellow corn contains approximately 258 calories. However, this number can vary significantly depending on whether the corn is canned, frozen, or prepared with additional ingredients. Understanding these distinctions is crucial for accurate calorie tracking and balanced meal planning.

According to the USDA, a medium-sized ear of sweet corn has approximately 88 calories. This fact is crucial for anyone monitoring their intake and leads to the question, "how many calories does a single corn have?". The answer, however, isn't a single number, as several factors can influence the final count.

According to the USDA, a standard half-cup serving of plain canned sweet corn contains approximately 70 to 100 calories, a figure that refutes the misconception that canned corn is inherently high in calories. This makes it a relatively low-calorie addition to meals, particularly when compared to other starchy foods.

According to the USDA, a medium-sized ear of sweet corn contains about 3 grams of protein. While this is a notable amount for a vegetable, it doesn't classify sweet corn as a 'rich' or primary source of protein when compared to other foods like legumes or lean meats.

A half cup of plain, fresh, or frozen corn nibbles contains approximately 77 to 100 calories, offering a simple and low-fat addition to meals. However, the total calorie count for corn nibbles can vary significantly depending on the preparation method, with roasted or buttered versions having a much higher caloric value. Understanding these variations is key for anyone monitoring their intake.