Tag: Corn nuts nutrition

A standard 1.7-ounce (48g) bag of name-brand barbecue corn nuts typically contains 220 calories, alongside other notable nutritional information. However, this count can vary depending on the specific brand and serving size, which is important for mindful snacking.

While corn kernels themselves contain fiber and vitamins, the process of turning them into corn nuts often involves deep-frying and heavy seasoning, impacting the final nutritional value. So, is it healthy to eat corn nuts, or should you reach for a different snack?