Tag: Corn oil risks

The refining process for corn oil involves chemical extraction and high heat, which can strip nutrients and create harmful compounds. While a popular cooking fat, understanding what are the risks of corn oil is crucial for making informed dietary choices.

While often marketed as a versatile and affordable cooking oil, with over 42 million tons consumed globally per year, maize oil's potential downsides warrant a closer look. This article will explore the specific disadvantages of maize oil, such as its high omega-6 fatty acid content, extensive processing, and other health concerns, providing a balanced perspective for informed dietary decisions.