Tag: Corn on keto

The average American eats around 43 quarts of popcorn each year, and for those on a keto diet, this popular snack can surprisingly be keto friendly but corn isn't. The key difference lies in the carb density and fiber content of each food, and how it impacts a low-carb eating plan.

A single medium ear of cooked corn contains roughly 19 to 24 grams of net carbs, a significant amount that can disrupt ketosis. Because of this surprisingly high carbohydrate count, many people on a ketogenic diet ask: Is cooked corn keto friendly?

The ketogenic diet, a low-carb, high-fat nutritional plan, requires careful tracking of carbohydrate intake to induce a metabolic state called ketosis. Many dieters wonder, "Are beans and corn keto friendly?", as these are popular, nutrient-dense staples in many cuisines. Unfortunately, the high carbohydrate content of most varieties makes them unsuitable for a standard ketogenic diet.