Tag: Corn on the cob

According to the USDA, a medium ear of sweet corn contains about 77 calories, making it relatively low in fat and calories when prepared simply. However, the question of whether it is healthy to eat corn on the cob every day depends heavily on moderation and individual health factors.

According to nutritional data, a single serving of Mexican street corn, or elote, can contain between 3 to 13 grams of protein, depending heavily on the preparation and ingredients used. This wide range shows that the exact amount of protein in Mexican street corn is not fixed but is influenced by the toppings and portion size.

According to the USDA, one medium-sized ear of sweet corn has about 77 to 100 calories, is naturally low in fat, and is a good source of fiber, confirming that corn can be a healthy addition to your diet. But specifically, is steamed corn on the cob healthy? The short answer is yes, and it's one of the best ways to prepare it.

Canola oil is 100% fat, making it the only food on the list that is pure fat. While the other foods yield energy, they are composed of a mix of macronutrients, primarily carbohydrates and protein, not exclusively fat.

A single, medium ear of sweet corn typically contains about 2 to 3 grams of dietary fiber, making it a valuable source rather than a low-fiber food. This fact counters the popular misconception and reveals that fresh corn on the cob is a surprisingly fibrous vegetable, playing an important role in promoting digestive health.

Despite being a vegetable, a medium ear of corn contains approximately 17-22 grams of carbohydrates, making the answer to the question, 'Is corn on the cob a low carb food?' a resounding no. Its high starch and sugar content classify it more like a grain than a typical low-carb vegetable.

Did you know that a medium ear of sweet corn provides approximately 2 to 3 grams of dietary fiber? This beloved summer vegetable, often enjoyed on the cob, is a surprisingly good source of this essential nutrient, offering benefits for digestion and overall health. Its fiber content, including both soluble and insoluble types, is crucial for maintaining a healthy digestive system.

According to the University of Sydney Glycemic Index, a boiled medium sweet corn cob has a low glycemic index (GI) of 48, indicating it will not cause a rapid blood sugar spike. However, the overall glycemic impact depends on several factors, including the type of corn and its preparation.

According to nutrition data, a medium ear of plain sweet corn has about 88 calories, but adding just one tablespoon of butter can double that amount, pushing the total to over 180 calories. Understanding how many calories are in 1 corn on the cob with butter is the first step toward making informed dietary choices without sacrificing flavor.

Many people fear that corn is an unhealthy carb, but one medium ear of plain corn on the cob contains approximately 88 calories, making it a viable option for a balanced meal. This nutritional profile makes many wonder: is corn on the cob good when dieting?