Tag: Corn on the cob nutrition

A medium ear of plain corn on the cob contains approximately 88 calories, and steaming this vegetable does not significantly alter its base calorie count. Understanding exactly how many calories are in steamed corn on the cob is key to making informed dietary decisions, especially concerning common toppings like butter.

According to the USDA, a medium ear of sweet corn typically contains around 88 calories. This makes a single corn cob, when prepared simply without added butter or oils, a relatively low-calorie food option rich in nutrients. Understanding the exact caloric content can be helpful for anyone monitoring their daily intake for weight management or health reasons.