Tag: Corn pancakes

Venezuelan cachapas are a delicious, sweet, and savory corn pancake, and their healthiness largely depends on preparation and ingredients. This traditional dish can be a good source of fiber, protein, and essential vitamins, but the addition of high-fat cheese and butter can significantly increase its caloric and saturated fat content.

Dating back to pre-Columbian times, cachapas have been a Venezuelan culinary staple, originally made by indigenous people using maize. Given their foundation in corn, the natural question for those with dietary restrictions is: Are Venezuelan cachapas gluten-free?.