Tag: Corn porridge

According to research published in the journal *Nutrients*, high-fiber, low-glycemic foods can have a positive impact on weight management. So, is corn porridge healthy for weight loss? The answer depends heavily on preparation, portion size, and a balanced diet.

Pap, a fermented cereal pudding enjoyed across Africa, is a source of essential minerals. As a cornerstone food in many cultures, the specific minerals are in pap depend largely on the grain used for its preparation, offering varying nutritional benefits.