Tag: Corn preparation

According to most commonly accepted guidelines, a Daniel Fast focuses on whole grains, legumes, fruits, and vegetables. In this context, the answer to 'Is sweet corn allowed on Daniel fast?' is a clear yes, provided it is prepared according to the fast's rules. This versatile vegetable can be a flavorful and filling addition to your fast, as long as you read labels carefully to avoid restricted ingredients.

According to USDA data, a large ear of sweet yellow corn (7-3/4" to 9" long) contains approximately 123 calories. The exact number of calories in a long corn, however, can vary based on its size, variety, and how it is prepared, especially considering added toppings like butter.