Tag: Corn puffs nutrition

According to the Food and Drug Administration, the Daily Value for fiber is 28 grams, yet the majority of packaged corn puffs contribute very little to this total. Many people wonder, are corn puffs high in fiber? For most commercially produced versions, the answer is no, and the fiber content is often negligible.

A 100g serving of puffcorn can contain anywhere from 377 to over 570 calories, with the significant variation depending on the brand, added ingredients, and whether the snack is baked or fried. This high-density snack's exact nutritional profile is largely determined by its flavoring and fat content.