Tag: Corn puttu

Whole grain corn has a higher total antioxidant activity than many other common grains, such as rice and wheat. This nutritional superiority contributes to the health benefits of corn puttu, a beloved steamed breakfast and snack dish from South India.

According to nutrition data, a typical 100-gram serving of corn flour contains approximately 361 calories, forming the basis for estimating the calorie count of a corn puttu. For those adhering to a strict nutrition diet, knowing exactly **how many calories in a 2 piece corn Puttu?** is crucial for managing daily intake effectively. This article provides a comprehensive breakdown of the caloric content and nutritional profile of this popular South Indian breakfast.