Is Corn Relish Low in FODMAP? A Guide to Gut-Friendly Condiments
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3 min read
According to Monash University, canned corn kernels are low in FODMAPs in a 75g serving, but fresh sweetcorn is high. So, is corn relish low in FODMAPs? The answer depends entirely on the ingredients and portion size, as many commercial relishes contain high FODMAP items like onion, garlic, and high fructose corn syrup.
