Tag: Corn roti

According to research, makki ki roti, or corn roti, is a gluten-free and nutrient-dense flatbread that can offer various health benefits. This article provides a comprehensive look at the nutritional profile of corn roti, exploring the facts behind this traditional staple and answering the question: is corn roti healthy for your diet?

According to nutritional experts, while both wheat and corn rotis offer nutritional benefits, their impact on your health can differ significantly depending on the type of flour used and your specific dietary needs. Choosing the right roti, whether wheat or corn, requires understanding their core nutritional differences, from fiber content to gluten presence, to determine which best supports your health goals.

According to research published in the National Library of Medicine, whole grain intake is associated with a lower risk of type 2 diabetes. This makes many people wonder, can a sugar patient eat corn roti? The answer is yes, but with key considerations regarding its glycemic impact and how it's prepared and consumed.