Tag: Corn shells

According to the National Institute of Diabetes and Digestive and Kidney Diseases, celiac disease affects about 1 in 141 people in the U.S. This makes understanding product labeling crucial, and for many, the key question is: are El Paso tacos gluten-free? The answer depends on the specific product, but many are indeed safe.

Over 3 million Americans suffer from celiac disease, necessitating a strict gluten-free diet. For those navigating this lifestyle, a common question arises: **Do corn shells have gluten?** The short answer is that pure corn is naturally gluten-free, but context and careful consideration of processed products are key.

According to Taco Bell's official allergen guide, their crunchy taco shells and Nacho Cheese Doritos Locos Tacos shells are made without gluten-containing ingredients. However, the company explicitly warns that all food is prepared in shared kitchen areas, so there is a high risk of cross-contamination for those with celiac disease or severe gluten sensitivities.

According to a 2021 study, the average American consumes around 4.5 tacos every year. While the core ingredient of a taco—the corn shell—is naturally plant-based, it's a common misconception that all commercial corn shells are vegan. Navigating the world of packaged goods requires a keen eye for hidden animal products, and understanding the nuances of ingredients can be the difference between a vegan-friendly meal and one that isn't.