Tag: Corn soup

According to Healthline, whole boiled corn has a moderate glycemic index of 52, but a soup’s impact on blood sugar depends heavily on its total carbohydrate load and ingredients. This makes the question of whether corn soup increase blood sugar a nuanced one, especially for those managing diabetes.

According to Johns Hopkins Medicine, corn is a whole grain rich in fiber, vitamins, and antioxidants. Incorporating a simple bowl of corn soup into your diet can be a delicious way to unlock these nutritional benefits of eating corn soup and support your overall well-being.