Is Corn Starch Low Carb? The Truth for Low-Carb Diets
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4 min read
According to the USDA, a single tablespoon of corn starch contains approximately 7 grams of carbohydrates, making it a high-carb ingredient rather than a low-carb one. This fact is critical for anyone on a low-carb diet like keto, where every gram of carbohydrates counts towards daily limits. This guide will explore why corn starch is not suitable for a low-carb lifestyle and provide excellent alternatives for thickening sauces and gravies.
