Tag: Corn syrup substitute

Did you know that corn syrup is a highly processed ingredient that offers little nutritional value? For many home cooks, finding a healthier alternative is a priority for their recipes. The right replacement can not only match the texture and function of corn syrup but also add beneficial nutrients and depth of flavor.

Over 75% of packaged foods and beverages in the U.S. contain some form of added sugar, often including corn syrup or high fructose corn syrup. For those looking to reduce their intake of highly processed sweeteners, a variety of healthy alternatives exist that can be used in baking and cooking.

Dating back to the 8th century, *mizuame* (water candy) is a traditional Japanese starch syrup widely considered the closest corn syrup substitute in Japan. This guide explores *mizuame* and other accessible alternatives for your cooking and baking needs, providing perfect solutions for any recipe requiring corn syrup.

According to a 2013 study, people who consumed honey experienced a greater increase in their blood plasma's antioxidant activity compared to those who consumed corn syrup. Finding a healthier option for corn syrup is a priority for many home cooks and bakers seeking less-processed ingredients for their recipes.

Did you know that regular corn syrup is only about 30-50% as sweet as granulated sugar, making a direct one-to-one swap impossible without compromising taste? Discover how much corn syrup instead of sugar you should use, along with critical adjustments, to get the desired texture and sweetness in your baked goods and confections.