Tag: Corn syrup vs sugar

Contrary to the notion that all corn syrup is identical, a standard 2-tablespoon serving of Karo Light Corn Syrup contains 10 grams of total sugars, all of which are added sugars. The mild, sweet flavor comes from its specific chemical makeup, which is distinct from other liquid sweeteners.

According to the American Heart Association, most Americans consume far more added sugar than is recommended, a category that includes both corn syrup and sugar. The debate over whether one is more detrimental than the other has persisted, but a closer look at their chemical structure and metabolic fate reveals a more nuanced answer to which is worse for you, corn syrup or sugar.

Did you know that regular corn syrup is only about 30-50% as sweet as granulated sugar, making a direct one-to-one swap impossible without compromising taste? Discover how much corn syrup instead of sugar you should use, along with critical adjustments, to get the desired texture and sweetness in your baked goods and confections.

According to the American Heart Association, most adults consume far more than the recommended daily limit of added sugar. This high intake fuels the ongoing debate: is corn syrup worse for you than sugar, or is it a distinction without a difference?

According to the U.S. Food and Drug Administration, the overconsumption of high fructose corn syrup and other added sugars is harmful to human health. As a common sweetener in processed foods, HFCS has been linked to numerous serious health concerns, sparking a widespread debate about its potential dangers.