Tag: Corn taco shells

Store-bought corn taco shells can contain anywhere from 5mg to over 75mg of sodium per serving, a surprising variation that many consumers are unaware of. Understanding how much sodium is in a corn taco shell is crucial for making informed choices about your diet, especially if you are monitoring your sodium intake for health reasons.

According to the Food and Drug Administration (FDA), a product labeled gluten-free must contain less than 20 parts per million (ppm) of gluten. While Ortega explicitly labels its yellow corn taco shells as gluten-free on packaging and on its website, the company has faced questions regarding potential cross-contamination.

According to Trader Joe's, products labeled 'Gluten Free' are validated to contain less than 20 ppm of gluten, adhering to FDA standards. This means that the popular hard corn taco shells at Trader Joe's are indeed considered gluten-free and are safe for many individuals with gluten sensitivities or celiac disease.

On average, a single corn tortilla has fewer calories and more fiber than a comparable flour tortilla. But **are corn taco shells healthy**? The answer depends on several factors beyond the simple corn base, particularly how they are prepared and the fillings you choose.

According to USDA data, a single small corn taco shell contains less than half a gram of sugar, often as little as 0.1 to 0.2 grams. The sugar in a corn taco shell is primarily from the corn itself, not from added sweeteners, making it a naturally low-sugar option.

According to the brand's official website, Old El Paso's Classic Crunchy Taco Shells are explicitly labeled as gluten-free. This means that for individuals with gluten sensitivities or celiac disease, enjoying a crunchy taco night with this popular product is possible and safe, provided they check the packaging for the 'gluten-free' designation.