Tag: Corn tortilla vs flour tortilla

According to USDA data for an 8-inch flour tortilla, this staple food provides approximately 146 calories, with carbohydrates being its primary component. Understanding the specific nutritional value of a flour tortilla is key for making informed dietary choices.

While protein is the building block for muscle, consuming enough carbohydrates is crucial for fueling intense workouts and replenishing energy stores. This is where corn tortillas come in, serving as a valuable, nutrient-dense carbohydrate source for those with fitness goals.