Tag: Corn tortillas keto

For a strict ketogenic diet, neither traditional corn nor flour tortillas are suitable due to their high carbohydrate content. In fact, an average-sized traditional corn tortilla can contain around 12g of total carbs, while a flour tortilla of a similar size can have even more, making them unsuitable for maintaining ketosis.

With a single small corn tortilla packing 12-15 grams of net carbs, many on a ketogenic diet worry about their favorite Mexican dish. Understanding whether taco shells are keto friendly to eat is crucial for maintaining ketosis while still enjoying flavor-packed meals.